SILK PLUS OMEGA-3 DHA, SOYMILK USDA NUTRITIONAL DATA
SILK Plus Omega-3 DHA, soymilk contains 45 calories per 100 g serving. This serving includes 2.9 g of protein, 2.1 g of fat, and 3.3 g of carbohydrates. Of these carbs 0.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.9 g. A 100 g serving of SILK Plus Omega-3 DHA, soymilk includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 0.4 mg of iron, and 144.0 mg of calcium. SILK Plus Omega-3 DHA, soymilk is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.3 gm
1.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.2 mg
16.2 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
144.0 mg
11.1 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
0.0 mg
0.0 %
Potassium [K]
144.0 mg
3.1 %
Selenium [Se]
2.3 mcg
4.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm