SILK BLUEBERRY SOY YOGURT  USDA NUTRITIONAL DATA

SILK Blueberry soy yogurt contains 88 calories per 100 g serving. This serving includes 2.4 g of protein, 1.2 g of fat, and 17.1 g of carbohydrates. Of these carbs 0.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 16.5 g. A 100 g serving of SILK Blueberry soy yogurt includes 0.0 mcg vitamin A, 17.6 mg vitamin C, 0.0 mg of magnesium, 0.6 mg of iron, and 176.0 mg of calcium. SILK Blueberry soy yogurt is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
88
 
Total Fat
1.2 gm
1.5 %
Sodium
15.0 mg
0.7 %
Total Carbohydrates
17.1 gm
6.2 %
Protein
2.4 gm
4.7 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
17.6 gm
19.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
176.0 mg
13.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.6 mg
3.6 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
0.0 mg
0.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
15.0 mg
0.7 %
Zinc   [Zn]
0.0 mg
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
17.1 gm
6.2 %
Fiber
0.6 gm
2.1 %
Sugars
12.4 gm
 
Net Carbs
16.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.2 gm
1.5 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm