BEANS, KIDNEY, RED, MATURE SEEDS, CANNED, DRAINED SOLIDS, RINSED IN TAP WATER USDA NUTRITIONAL DATA
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contains 121 calories per 100 g serving. This serving includes 8.1 g of protein, 0.9 g of fat, and 20.8 g of carbohydrates. Of these carbs 7.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.3 g. A 100 g serving of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water includes 0.0 mcg vitamin A, 0.2 mg vitamin C, 29.0 mg of magnesium, 1.5 mg of iron, and 58.0 mg of calcium. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.8 gm
7.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
5.0 %
Riboflavin [Vitamin B2]
0.0 mg
1.2 %
Niacin [Vitamin B3]
0.4 mg
2.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
23.0 mcg
5.8 %
Minerals
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
118.0 mg
9.4 %
Potassium [K]
250.0 mg
5.3 %
Selenium [Se]
1.6 mcg
2.9 %
Carbohydrates
Carbohydrates
20.8 gm
7.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.6 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.4 gm