BEANS, KIDNEY, ROYAL RED, MATURE SEEDS, COOKED, BOILED WITH SALT  USDA NUTRITIONAL DATA

Beans, kidney, royal red, mature seeds, cooked, boiled with salt contains 123 calories per 100 g serving. This serving includes 9.5 g of protein, 0.2 g of fat, and 21.9 g of carbohydrates. Of these carbs 9.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.6 g. A 100 g serving of Beans, kidney, royal red, mature seeds, cooked, boiled with salt includes 0.0 mcg vitamin A, 1.2 mg vitamin C, 42.0 mg of magnesium, 2.8 mg of iron, and 44.0 mg of calcium. Beans, kidney, royal red, mature seeds, cooked, boiled with salt is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
123
 
Total Fat
0.2 gm
0.2 %
Sodium
241.0 mg
10.5 %
Total Carbohydrates
21.9 gm
7.9 %
Protein
9.5 gm
19.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
7.9 %
Riboflavin   [Vitamin B2]
0.1 mg
5.2 %
Niacin   [Vitamin B3]
0.6 mg
3.5 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.4 %
Vitamin B6
0.1 mg
6.1 %
Folate   [Vitamin B9]
74.0 mcg
18.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.2 gm
1.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
44.0 mg
3.4 %
Copper   [Cu]
0.3 mcg
29.1 %
Iron   [Fe]
2.8 mg
15.4 %
Magnesium   [Mg]
42.0 mg
10.0 %
Phosphorus   [P]
142.0 mg
11.4 %
Potassium   [K]
378.0 mg
8.0 %
Selenium    [Se]
1.2 mcg
2.2 %
Sodium   [Na]
241.0 mg
10.5 %
Zinc   [Zn]
0.9 mg
8.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
21.9 gm
7.9 %
Fiber
9.3 gm
33.2 %
Sugars
0.0 gm
 
Net Carbs
12.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.2 gm
0.2 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm