BEANS, KIDNEY, ROYAL RED, MATURE SEEDS, COOKED, BOILED WITH SALT USDA NUTRITIONAL DATA
Beans, kidney, royal red, mature seeds, cooked, boiled with salt contains 123 calories per 100 g serving. This serving includes 9.5 g of protein, 0.2 g of fat, and 21.9 g of carbohydrates. Of these carbs 9.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.6 g. A 100 g serving of Beans, kidney, royal red, mature seeds, cooked, boiled with salt includes 0.0 mcg vitamin A, 1.2 mg vitamin C, 42.0 mg of magnesium, 2.8 mg of iron, and 44.0 mg of calcium. Beans, kidney, royal red, mature seeds, cooked, boiled with salt is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
21.9 gm
7.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
7.9 %
Riboflavin [Vitamin B2]
0.1 mg
5.2 %
Niacin [Vitamin B3]
0.6 mg
3.5 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.4 %
Folate [Vitamin B9]
74.0 mcg
18.5 %
Minerals
Magnesium [Mg]
42.0 mg
10.0 %
Phosphorus [P]
142.0 mg
11.4 %
Potassium [K]
378.0 mg
8.0 %
Selenium [Se]
1.2 mcg
2.2 %
Sodium [Na]
241.0 mg
10.5 %
Carbohydrates
Carbohydrates
21.9 gm
7.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm