BEANS, SMALL WHITE, MATURE SEEDS, COOKED, BOILED, WITH SALT  USDA NUTRITIONAL DATA

Beans, small white, mature seeds, cooked, boiled, with salt contains 142 calories per 100 g serving. This serving includes 9.0 g of protein, 0.6 g of fat, and 25.8 g of carbohydrates. Of these carbs 10.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.4 g. A 100 g serving of Beans, small white, mature seeds, cooked, boiled, with salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 68.0 mg of magnesium, 2.8 mg of iron, and 73.0 mg of calcium. Beans, small white, mature seeds, cooked, boiled, with salt is a part of the Legumes and Legume Products food category.