CHICKPEAS (GARBANZO BEANS, BENGAL GRAM), MATURE SEEDS, CANNED, DRAINED, RINSED IN TAP WATER USDA NUTRITIONAL DATA
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contains 138 calories per 100 g serving. This serving includes 7.0 g of protein, 2.5 g of fat, and 22.9 g of carbohydrates. Of these carbs 6.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 16.6 g. A 100 g serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water includes 1.0 mcg vitamin A, 0.1 mg vitamin C, 24.0 mg of magnesium, 1.0 mg of iron, and 43.0 mg of calcium. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
22.9 gm
8.3 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.0 mg
2.1 %
Riboflavin [Vitamin B2]
0.0 mg
1.2 %
Niacin [Vitamin B3]
0.1 mg
0.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
41.0 mcg
10.3 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
80.0 mg
6.4 %
Potassium [K]
109.0 mg
2.3 %
Selenium [Se]
3.1 mcg
5.6 %
Carbohydrates
Carbohydrates
22.9 gm
8.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
1.0 gm