LENTILS, MATURE SEEDS, COOKED, BOILED, WITH SALT USDA NUTRITIONAL DATA
Lentils, mature seeds, cooked, boiled, with salt contains 114 calories per 100 g serving. This serving includes 9.0 g of protein, 0.4 g of fat, and 19.5 g of carbohydrates. Of these carbs 7.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 11.6 g. A 100 g serving of Lentils, mature seeds, cooked, boiled, with salt includes 0.0 mcg vitamin A, 1.5 mg vitamin C, 36.0 mg of magnesium, 3.3 mg of iron, and 19.0 mg of calcium. Lentils, mature seeds, cooked, boiled, with salt is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
19.5 gm
7.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
14.1 %
Riboflavin [Vitamin B2]
0.1 mg
5.6 %
Niacin [Vitamin B3]
1.1 mg
6.6 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.8 %
Folate [Vitamin B9]
181.0 mcg
45.3 %
Minerals
Magnesium [Mg]
36.0 mg
8.6 %
Phosphorus [P]
180.0 mg
14.4 %
Potassium [K]
369.0 mg
7.9 %
Selenium [Se]
2.8 mcg
5.1 %
Sodium [Na]
238.0 mg
10.3 %
Carbohydrates
Carbohydrates
19.5 gm
7.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm