PEANUTS, ALL TYPES, DRY-ROASTED, WITHOUT SALT USDA NUTRITIONAL DATA
Peanuts, all types, dry-roasted, without salt contains 587 calories per 100 g serving. This serving includes 24.4 g of protein, 49.7 g of fat, and 21.3 g of carbohydrates. Of these carbs 8.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.9 g. A 100 g serving of Peanuts, all types, dry-roasted, without salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 178.0 mg of magnesium, 1.6 mg of iron, and 58.0 mg of calcium. Peanuts, all types, dry-roasted, without salt is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
21.3 gm
7.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
12.7 %
Riboflavin [Vitamin B2]
0.2 mg
15.2 %
Niacin [Vitamin B3]
14.4 mg
89.7 %
Pantothenic Acid [Vitamin B5]
1.0 mg
20.2 %
Folate [Vitamin B9]
97.0 mcg
24.3 %
Minerals
Magnesium [Mg]
178.0 mg
42.4 %
Phosphorus [P]
363.0 mg
29.0 %
Potassium [K]
634.0 mg
13.5 %
Selenium [Se]
9.3 mcg
16.9 %
Carbohydrates
Carbohydrates
21.3 gm
7.7 %
Fats and Fatty Acids
Saturated Fatty Acids
7.7 gm
38.6 %
Monounsaturated Fatty Acids
26.2 gm
Polyunsaturated Fatty Acids
9.8 gm