REFRIED BEANS, CANNED, TRADITIONAL, REDUCED SODIUM  USDA NUTRITIONAL DATA

Refried beans, canned, traditional, reduced sodium contains 89 calories per 100 g serving. This serving includes 5.0 g of protein, 2.0 g of fat, and 13.6 g of carbohydrates. Of these carbs 3.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.9 g. A 100 g serving of Refried beans, canned, traditional, reduced sodium includes 0.0 mcg vitamin A, 0.8 mg vitamin C, 35.0 mg of magnesium, 1.4 mg of iron, and 29.0 mg of calcium. Refried beans, canned, traditional, reduced sodium is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
89
 
Total Fat
2.0 gm
2.6 %
Sodium
138.0 mg
6.0 %
Total Carbohydrates
13.6 gm
4.9 %
Protein
5.0 gm
10.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.3 %
Riboflavin   [Vitamin B2]
0.1 mg
6.1 %
Niacin   [Vitamin B3]
0.4 mg
2.3 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
3.8 %
Vitamin B6
0.1 mg
6.1 %
Folate   [Vitamin B9]
26.0 mcg
6.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.8 gm
0.9 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.6 %
Vitamin K
2.3 mg
1.9 %
Choline
22.7 mg
4.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
29.0 mg
2.2 %
Copper   [Cu]
0.1 mcg
14.3 %
Iron   [Fe]
1.4 mg
8.0 %
Magnesium   [Mg]
35.0 mg
8.3 %
Phosphorus   [P]
92.0 mg
7.4 %
Potassium   [K]
319.0 mg
6.8 %
Selenium    [Se]
5.8 mcg
10.5 %
Sodium   [Na]
138.0 mg
6.0 %
Zinc   [Zn]
0.6 mg
5.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
13.6 gm
4.9 %
Fiber
3.7 gm
13.2 %
Sugars
0.5 gm
 
Net Carbs
9.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.0 gm
2.6 %
Saturated Fatty Acids
0.6 gm
3.2 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
0.5 gm