SOYBEANS, MATURE SEEDS, ROASTED, NO SALT ADDED USDA NUTRITIONAL DATA
Soybeans, mature seeds, roasted, no salt added contains 471 calories per 100 g serving. This serving includes 35.2 g of protein, 25.4 g of fat, and 33.6 g of carbohydrates. Of these carbs 17.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.9 g. A 100 g serving of Soybeans, mature seeds, roasted, no salt added includes 0.0 mcg vitamin A, 2.2 mg vitamin C, 145.0 mg of magnesium, 3.9 mg of iron, and 138.0 mg of calcium. Soybeans, mature seeds, roasted, no salt added is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
33.6 gm
12.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.1 mg
11.2 %
Niacin [Vitamin B3]
1.4 mg
8.8 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.1 %
Folate [Vitamin B9]
211.0 mcg
52.8 %
Minerals
Calcium [Ca]
138.0 mg
10.6 %
Magnesium [Mg]
145.0 mg
34.5 %
Phosphorus [P]
363.0 mg
29.0 %
Potassium [K]
1470.0 mg
31.3 %
Selenium [Se]
19.1 mcg
34.7 %
Carbohydrates
Carbohydrates
33.6 gm
12.2 %
Fats and Fatty Acids
Saturated Fatty Acids
3.7 gm
18.4 %
Monounsaturated Fatty Acids
5.6 gm
Polyunsaturated Fatty Acids
14.3 gm