WINGED BEANS, MATURE SEEDS, COOKED, BOILED, WITH SALT  USDA NUTRITIONAL DATA

Winged beans, mature seeds, cooked, boiled, with salt contains 147 calories per 100 g serving. This serving includes 10.6 g of protein, 5.8 g of fat, and 14.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 14.9 g. A 100 g serving of Winged beans, mature seeds, cooked, boiled, with salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 54.0 mg of magnesium, 4.3 mg of iron, and 142.0 mg of calcium. Winged beans, mature seeds, cooked, boiled, with salt is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
147
 
Total Fat
5.8 gm
7.5 %
Sodium
249.0 mg
10.8 %
Total Carbohydrates
14.9 gm
5.4 %
Protein
10.6 gm
21.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
24.6 %
Riboflavin   [Vitamin B2]
0.1 mg
9.9 %
Niacin   [Vitamin B3]
0.8 mg
5.2 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
3.1 %
Vitamin B6
0.0 mg
2.8 %
Folate   [Vitamin B9]
10.0 mcg
2.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
142.0 mg
10.9 %
Copper   [Cu]
0.8 mcg
85.9 %
Iron   [Fe]
4.3 mg
24.1 %
Magnesium   [Mg]
54.0 mg
12.9 %
Phosphorus   [P]
153.0 mg
12.2 %
Potassium   [K]
280.0 mg
6.0 %
Selenium    [Se]
2.9 mcg
5.3 %
Sodium   [Na]
249.0 mg
10.8 %
Zinc   [Zn]
1.4 mg
13.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
14.9 gm
5.4 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
14.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.8 gm
7.5 %
Saturated Fatty Acids
0.8 gm
4.1 %
Monounsaturated Fatty Acids
2.2 gm
 
Polyunsaturated Fatty Acids
1.6 gm