LOMA LINDA SWISS STAKE WITH GRAVY, CANNED, UNPREPARED USDA NUTRITIONAL DATA
LOMA LINDA Swiss Stake with Gravy, canned, unprepared contains 138 calories per 100 g serving. This serving includes 10.2 g of protein, 6.2 g of fat, and 10.4 g of carbohydrates. Of these carbs 3.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.2 g. A 100 g serving of LOMA LINDA Swiss Stake with Gravy, canned, unprepared includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 1.8 mg of iron, and 35.0 mg of calcium. LOMA LINDA Swiss Stake with Gravy, canned, unprepared is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
10.4 gm
3.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.3 mg
108.3 %
Riboflavin [Vitamin B2]
0.9 mg
69.2 %
Niacin [Vitamin B3]
15.4 mg
96.3 %
Pantothenic Acid [Vitamin B5]
1.2 mg
24.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
7.3 mcg
304.2 %
Minerals
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
140.0 mg
11.2 %
Potassium [K]
226.0 mg
4.8 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
471.0 mg
20.5 %
Carbohydrates
Carbohydrates
10.4 gm
3.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
3.7 gm