LOMA LINDA SWISS STAKE WITH GRAVY, CANNED, UNPREPARED  USDA NUTRITIONAL DATA

LOMA LINDA Swiss Stake with Gravy, canned, unprepared contains 138 calories per 100 g serving. This serving includes 10.2 g of protein, 6.2 g of fat, and 10.4 g of carbohydrates. Of these carbs 3.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.2 g. A 100 g serving of LOMA LINDA Swiss Stake with Gravy, canned, unprepared includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 1.8 mg of iron, and 35.0 mg of calcium. LOMA LINDA Swiss Stake with Gravy, canned, unprepared is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
138
 
Total Fat
6.2 gm
7.9 %
Sodium
471.0 mg
20.5 %
Total Carbohydrates
10.4 gm
3.8 %
Protein
10.2 gm
20.4 %
Cholesterol
1.0 gm
0.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.3 mg
108.3 %
Riboflavin   [Vitamin B2]
0.9 mg
69.2 %
Niacin   [Vitamin B3]
15.4 mg
96.3 %
Pantothenic Acid   [Vitamin B5]
1.2 mg
24.0 %
Vitamin B6
1.1 mg
64.7 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
7.3 mcg
304.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
1.8 mg
10.0 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
140.0 mg
11.2 %
Potassium   [K]
226.0 mg
4.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
471.0 mg
20.5 %
Zinc   [Zn]
0.7 mg
6.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
10.4 gm
3.8 %
Fiber
3.2 gm
11.4 %
Sugars
0.9 gm
 
Net Carbs
7.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.2 gm
7.9 %
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
1.6 gm
 
Polyunsaturated Fatty Acids
3.7 gm