WORTHINGTON FRICHIK ORIGINAL, CANNED, UNPREPARED USDA NUTRITIONAL DATA
WORTHINGTON FriChik Original, canned, unprepared contains 160 calories per 100 g serving. This serving includes 13.4 g of protein, 10.3 g of fat, and 3.4 g of carbohydrates. Of these carbs 1.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.9 g. A 100 g serving of WORTHINGTON FriChik Original, canned, unprepared includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 2.0 mg of iron, and 33.0 mg of calcium. WORTHINGTON FriChik Original, canned, unprepared is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.4 gm
1.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
16.7 %
Riboflavin [Vitamin B2]
0.2 mg
15.4 %
Niacin [Vitamin B3]
2.2 mg
13.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
0.0 mg
0.0 %
Potassium [K]
154.0 mg
3.3 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
401.0 mg
17.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.0 %
Monounsaturated Fatty Acids
2.4 gm
Polyunsaturated Fatty Acids
5.5 gm