WORTHINGTON LOW FAT FRI CHIK, CANNED, UNPREPARED  USDA NUTRITIONAL DATA

WORTHINGTON Low Fat Fri Chik, canned, unprepared contains 102 calories per 100 g serving. This serving includes 14.3 g of protein, 2.7 g of fat, and 4.9 g of carbohydrates. Of these carbs 1.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.9 g. A 100 g serving of WORTHINGTON Low Fat Fri Chik, canned, unprepared includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 3.2 mg of iron, and 35.0 mg of calcium. WORTHINGTON Low Fat Fri Chik, canned, unprepared is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
102
 
Total Fat
2.7 gm
3.5 %
Sodium
416.0 mg
18.1 %
Total Carbohydrates
4.9 gm
1.8 %
Protein
14.3 gm
28.6 %
Cholesterol
1.0 gm
0.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.2 mg
15.4 %
Niacin   [Vitamin B3]
4.7 mg
29.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.2 mg
11.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
3.5 mcg
145.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.2 mg
17.8 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
124.0 mg
9.9 %
Potassium   [K]
169.0 mg
3.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
416.0 mg
18.1 %
Zinc   [Zn]
0.8 mg
7.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
4.9 gm
1.8 %
Fiber
1.0 gm
3.6 %
Sugars
0.0 gm
 
Net Carbs
3.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.7 gm
3.5 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.7 gm
 
Polyunsaturated Fatty Acids
1.1 gm