WORTHINGTON LOW FAT VEJA-LINKS, CANNED, UNPREPARED USDA NUTRITIONAL DATA
WORTHINGTON Low Fat Veja-Links, canned, unprepared contains 123 calories per 100 g serving. This serving includes 15.8 g of protein, 4.8 g of fat, and 4.3 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.1 g. A 100 g serving of WORTHINGTON Low Fat Veja-Links, canned, unprepared includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 3.5 mg of iron, and 20.0 mg of calcium. WORTHINGTON Low Fat Veja-Links, canned, unprepared is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.3 gm
1.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
25.0 %
Riboflavin [Vitamin B2]
0.3 mg
23.1 %
Niacin [Vitamin B3]
6.5 mg
40.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
3.9 mcg
162.5 %
Minerals
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
74.0 mg
5.9 %
Potassium [K]
71.0 mg
1.5 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
612.0 mg
26.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.5 %
Monounsaturated Fatty Acids
1.1 gm
Polyunsaturated Fatty Acids
2.6 gm