WORTHINGTON LOW FAT VEJA-LINKS, CANNED, UNPREPARED  USDA NUTRITIONAL DATA

WORTHINGTON Low Fat Veja-Links, canned, unprepared contains 123 calories per 100 g serving. This serving includes 15.8 g of protein, 4.8 g of fat, and 4.3 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.1 g. A 100 g serving of WORTHINGTON Low Fat Veja-Links, canned, unprepared includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 3.5 mg of iron, and 20.0 mg of calcium. WORTHINGTON Low Fat Veja-Links, canned, unprepared is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
123
 
Total Fat
4.8 gm
6.2 %
Sodium
612.0 mg
26.6 %
Total Carbohydrates
4.3 gm
1.6 %
Protein
15.8 gm
31.6 %
Cholesterol
2.0 gm
0.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
25.0 %
Riboflavin   [Vitamin B2]
0.3 mg
23.1 %
Niacin   [Vitamin B3]
6.5 mg
40.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
23.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
3.9 mcg
162.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
20.0 mg
1.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.5 mg
19.4 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
74.0 mg
5.9 %
Potassium   [K]
71.0 mg
1.5 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
612.0 mg
26.6 %
Zinc   [Zn]
0.6 mg
5.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
4.3 gm
1.6 %
Fiber
1.2 gm
4.3 %
Sugars
0.7 gm
 
Net Carbs
3.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.8 gm
6.2 %
Saturated Fatty Acids
0.7 gm
3.5 %
Monounsaturated Fatty Acids
1.1 gm
 
Polyunsaturated Fatty Acids
2.6 gm