WORTHINGTON VEJA-LINKS, CANNED, UNPREPARED  USDA NUTRITIONAL DATA

WORTHINGTON Veja-Links, canned, unprepared contains 155 calories per 100 g serving. This serving includes 14.6 g of protein, 8.9 g of fat, and 4.1 g of carbohydrates. Of these carbs 3.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.8 g. A 100 g serving of WORTHINGTON Veja-Links, canned, unprepared includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 3.5 mg of iron, and 23.0 mg of calcium. WORTHINGTON Veja-Links, canned, unprepared is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
155
 
Total Fat
8.9 gm
11.4 %
Sodium
530.0 mg
23.0 %
Total Carbohydrates
4.1 gm
1.5 %
Protein
14.6 gm
29.2 %
Cholesterol
3.0 gm
1.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
33.3 %
Riboflavin   [Vitamin B2]
0.3 mg
23.1 %
Niacin   [Vitamin B3]
6.5 mg
40.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
23.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
3.9 mcg
162.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
23.0 mg
1.8 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.5 mg
19.4 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
100.0 mg
8.0 %
Potassium   [K]
56.0 mg
1.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
530.0 mg
23.0 %
Zinc   [Zn]
0.5 mg
4.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
4.1 gm
1.5 %
Fiber
3.3 gm
11.8 %
Sugars
0.5 gm
 
Net Carbs
0.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.9 gm
11.4 %
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
4.5 gm