GARDENBURGER VEGGIE MEDLEY BURGER, FROZEN, UNPREPARED USDA NUTRITIONAL DATA
GARDENBURGER Veggie Medley Burger, frozen, unprepared contains 145 calories per 100 g serving. This serving includes 4.1 g of protein, 3.6 g of fat, and 24.0 g of carbohydrates. Of these carbs 7.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 16.9 g. A 100 g serving of GARDENBURGER Veggie Medley Burger, frozen, unprepared includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 35.0 mg of magnesium, 1.2 mg of iron, and 36.0 mg of calcium. GARDENBURGER Veggie Medley Burger, frozen, unprepared is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
24.0 gm
8.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
1.0 mg
6.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Magnesium [Mg]
35.0 mg
8.3 %
Phosphorus [P]
118.0 mg
9.4 %
Potassium [K]
178.0 mg
3.8 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
559.0 mg
24.3 %
Carbohydrates
Carbohydrates
24.0 gm
8.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
1.5 gm
Polyunsaturated Fatty Acids
1.6 gm