MORNINGSTAR FARMS MEDITERRANEAN CHICKPEA, FROZEN, UNPREPARED USDA NUTRITIONAL DATA
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared contains 200 calories per 100 g serving. This serving includes 15.5 g of protein, 6.5 g of fat, and 19.8 g of carbohydrates. Of these carbs 10.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.7 g. A 100 g serving of MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 1.7 mg of iron, and 94.0 mg of calcium. MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
19.8 gm
7.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.2 mg
15.4 %
Niacin [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
28.0 mcg
7.0 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
85.0 mg
6.8 %
Potassium [K]
261.0 mg
5.6 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
357.0 mg
15.5 %
Carbohydrates
Carbohydrates
19.8 gm
7.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
3.3 gm