MORNINGSTAR FARMS ROASTED GARLIC & QUINOA BURGER, FROZEN, UNPREPARED USDA NUTRITIONAL DATA
MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared contains 223 calories per 100 g serving. This serving includes 10.7 g of protein, 12.1 g of fat, and 17.8 g of carbohydrates. Of these carbs 10.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.7 g. A 100 g serving of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 40.0 mg of magnesium, 2.0 mg of iron, and 66.0 mg of calcium. MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
17.8 gm
6.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.3 mg
1.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
40.0 mg
9.5 %
Phosphorus [P]
101.0 mg
8.1 %
Potassium [K]
553.0 mg
11.8 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
522.0 mg
22.7 %
Carbohydrates
Carbohydrates
17.8 gm
6.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
6.0 %
Monounsaturated Fatty Acids
7.5 gm
Polyunsaturated Fatty Acids
2.9 gm