LAMB, DOMESTIC, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE LEAN ONLY, TRIMMED TO 1/4 IN FAT, CHOICE, COOKED  USDA NUTRITIONAL DATA

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 in fat, choice, cooked contains 206 calories per 100 g serving. This serving includes 28.2 g of protein, 9.5 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 in fat, choice, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 2.1 mg of iron, and 15.0 mg of calcium. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 in fat, choice, cooked is a part of the Lamb, Veal, and Game Products food category.