LAMB, DOMESTIC, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE LEAN ONLY, TRIMMED TO 1/4 IN FAT, CHOICE, COOKED  USDA NUTRITIONAL DATA

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 in fat, choice, cooked contains 206 calories per 100 g serving. This serving includes 28.2 g of protein, 9.5 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 in fat, choice, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 2.1 mg of iron, and 15.0 mg of calcium. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 in fat, choice, cooked is a part of the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
206
 
Total Fat
9.5 gm
12.2 %
Sodium
76.0 mg
3.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.2 gm
56.4 %
Cholesterol
92.0 gm
30.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.3 mg
21.5 %
Niacin   [Vitamin B3]
6.3 mg
39.5 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.8 %
Vitamin B6
0.2 mg
9.4 %
Folate   [Vitamin B9]
23.0 mcg
5.8 %
Vitamin B12
2.6 mcg
108.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.3 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
15.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
14.2 %
Iron   [Fe]
2.1 mg
11.4 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
210.0 mg
16.8 %
Potassium   [K]
344.0 mg
7.3 %
Selenium    [Se]
26.1 mcg
47.5 %
Sodium   [Na]
76.0 mg
3.3 %
Zinc   [Zn]
5.3 mg
47.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.5 gm
12.2 %
Saturated Fatty Acids
3.4 gm
17.0 %
Monounsaturated Fatty Acids
4.2 gm
 
Polyunsaturated Fatty Acids
0.6 gm