LAMB, DOMESTIC, RIB, SEPARABLE LEAN AND FAT, TRIMMED TO 1/4 IN FAT, CHOICE, COOKED, ROASTED  USDA NUTRITIONAL DATA

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 in fat, choice, cooked, roasted contains 359 calories per 100 g serving. This serving includes 21.1 g of protein, 29.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 in fat, choice, cooked, roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 1.6 mg of iron, and 22.0 mg of calcium. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 in fat, choice, cooked, roasted is a part of the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
359
 
Total Fat
29.8 gm
38.2 %
Sodium
73.0 mg
3.2 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
21.1 gm
42.2 %
Cholesterol
97.0 gm
32.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
7.5 %
Riboflavin   [Vitamin B2]
0.2 mg
16.2 %
Niacin   [Vitamin B3]
6.8 mg
42.2 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.6 %
Vitamin B6
0.1 mg
6.5 %
Folate   [Vitamin B9]
15.0 mcg
3.8 %
Vitamin B12
2.2 mcg
92.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.7 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
22.0 mg
1.7 %
Copper   [Cu]
0.1 mcg
12.8 %
Iron   [Fe]
1.6 mg
8.9 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
166.0 mg
13.3 %
Potassium   [K]
271.0 mg
5.8 %
Selenium    [Se]
21.8 mcg
39.6 %
Sodium   [Na]
73.0 mg
3.2 %
Zinc   [Zn]
3.5 mg
31.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
29.8 gm
38.2 %
Saturated Fatty Acids
12.8 gm
63.9 %
Monounsaturated Fatty Acids
12.5 gm
 
Polyunsaturated Fatty Acids
2.2 gm