LAMB, DOMESTIC, SHOULDER, WHOLE (ARM AND BLADE), SEPARABLE LEAN AND FAT, TRIMMED TO 1/4 IN FAT, CHOICE, COOKED, BROILED  USDA NUTRITIONAL DATA

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 in fat, choice, cooked, broiled contains 278 calories per 100 g serving. This serving includes 24.4 g of protein, 19.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 in fat, choice, cooked, broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 2.0 mg of iron, and 21.0 mg of calcium. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 in fat, choice, cooked, broiled is a part of the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
278
 
Total Fat
19.3 gm
24.7 %
Sodium
78.0 mg
3.4 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
24.4 gm
48.8 %
Cholesterol
97.0 gm
32.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
7.5 %
Riboflavin   [Vitamin B2]
0.3 mg
20.0 %
Niacin   [Vitamin B3]
6.5 mg
40.3 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.4 %
Vitamin B6
0.1 mg
7.1 %
Folate   [Vitamin B9]
19.0 mcg
4.8 %
Vitamin B12
3.0 mcg
123.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.1 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
21.0 mg
1.6 %
Copper   [Cu]
0.1 mcg
14.2 %
Iron   [Fe]
2.0 mg
11.3 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
198.0 mg
15.8 %
Potassium   [K]
301.0 mg
6.4 %
Selenium    [Se]
27.4 mcg
49.8 %
Sodium   [Na]
78.0 mg
3.4 %
Zinc   [Zn]
5.7 mg
52.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
19.3 gm
24.7 %
Saturated Fatty Acids
8.0 gm
40.2 %
Monounsaturated Fatty Acids
7.9 gm
 
Polyunsaturated Fatty Acids
1.6 gm