LAMB, DOMESTIC, SHOULDER, ARM, SEPARABLE LEAN AND FAT, TRIMMED TO 1/4 IN FAT, CHOICE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 in fat, choice, cooked, braised contains 346 calories per 100 g serving. This serving includes 30.4 g of protein, 24.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 in fat, choice, cooked, braised includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 2.4 mg of iron, and 25.0 mg of calcium. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 in fat, choice, cooked, braised is a part of the Lamb, Veal, and Game Products food category.