LAMB, DOMESTIC, SHOULDER, ARM, SEPARABLE LEAN ONLY, TRIMMED TO 1/4 IN FAT, CHOICE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 in fat, choice, cooked, braised contains 279 calories per 100 g serving. This serving includes 35.5 g of protein, 14.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 in fat, choice, cooked, braised includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 29.0 mg of magnesium, 2.7 mg of iron, and 26.0 mg of calcium. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 in fat, choice, cooked, braised is a part of the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
279
 
Total Fat
14.1 gm
18.1 %
Sodium
76.0 mg
3.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
35.5 gm
71.1 %
Cholesterol
121.0 gm
40.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.3 mg
20.8 %
Niacin   [Vitamin B3]
6.3 mg
39.6 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.4 %
Vitamin B6
0.1 mg
7.6 %
Folate   [Vitamin B9]
22.0 mcg
5.5 %
Vitamin B12
2.7 mcg
110.4 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.2 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
26.0 mg
2.0 %
Copper   [Cu]
0.2 mcg
17.1 %
Iron   [Fe]
2.7 mg
15.0 %
Magnesium   [Mg]
29.0 mg
6.9 %
Phosphorus   [P]
232.0 mg
18.6 %
Potassium   [K]
338.0 mg
7.2 %
Selenium    [Se]
37.8 mcg
68.7 %
Sodium   [Na]
76.0 mg
3.3 %
Zinc   [Zn]
7.3 mg
66.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.1 gm
18.1 %
Saturated Fatty Acids
5.0 gm
25.2 %
Monounsaturated Fatty Acids
6.2 gm
 
Polyunsaturated Fatty Acids
0.9 gm