LAMB, DOMESTIC, SHOULDER, ARM, SEPARABLE LEAN ONLY, TRIMMED TO 1/4 IN FAT, CHOICE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 in fat, choice, cooked, braised contains 279 calories per 100 g serving. This serving includes 35.5 g of protein, 14.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 in fat, choice, cooked, braised includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 29.0 mg of magnesium, 2.7 mg of iron, and 26.0 mg of calcium. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 in fat, choice, cooked, braised is a part of the Lamb, Veal, and Game Products food category.