LAMB, DOMESTIC, SHOULDER, BLADE, SEPARABLE LEAN ONLY, TRIMMED TO 1/4 IN FAT, CHOICE, COOKED, ROASTED  USDA NUTRITIONAL DATA

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 in fat, choice, cooked, roasted contains 209 calories per 100 g serving. This serving includes 24.6 g of protein, 11.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 in fat, choice, cooked, roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 2.1 mg of iron, and 21.0 mg of calcium. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 in fat, choice, cooked, roasted is a part of the Lamb, Veal, and Game Products food category.