LAMB, DOMESTIC, CUBED FOR STEW OR KABOB (LEG AND SHOULDER), SEPARABLE LEAN ONLY, TRIMMED TO 1/4 IN FAT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 in fat, cooked, braised contains 223 calories per 100 g serving. This serving includes 33.7 g of protein, 8.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 in fat, cooked, braised includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 28.0 mg of magnesium, 2.8 mg of iron, and 15.0 mg of calcium. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 in fat, cooked, braised is a part of the Lamb, Veal, and Game Products food category.