LAMB, NEW ZEALAND, IMPORTED, FROZEN, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE LEAN AND FAT, COOKED  USDA NUTRITIONAL DATA

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked contains 305 calories per 100 g serving. This serving includes 24.4 g of protein, 22.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 2.1 mg of iron, and 17.0 mg of calcium. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked is a part of the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
305
 
Total Fat
22.3 gm
28.5 %
Sodium
46.0 mg
2.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
24.4 gm
48.8 %
Cholesterol
109.0 gm
36.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
10.0 %
Riboflavin   [Vitamin B2]
0.4 mg
31.5 %
Niacin   [Vitamin B3]
7.8 mg
48.6 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.6 %
Vitamin B6
0.1 mg
7.1 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
2.8 mcg
117.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
17.0 mg
1.3 %
Copper   [Cu]
0.1 mcg
11.1 %
Iron   [Fe]
2.1 mg
11.7 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
217.0 mg
17.4 %
Potassium   [K]
162.0 mg
3.4 %
Selenium    [Se]
2.0 mcg
3.6 %
Sodium   [Na]
46.0 mg
2.0 %
Zinc   [Zn]
3.5 mg
31.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
22.3 gm
28.5 %
Saturated Fatty Acids
11.1 gm
55.3 %
Monounsaturated Fatty Acids
8.6 gm
 
Polyunsaturated Fatty Acids
1.0 gm