LAMB, NEW ZEALAND, IMPORTED, FROZEN, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE LEAN ONLY, COOKED  USDA NUTRITIONAL DATA

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked contains 206 calories per 100 g serving. This serving includes 29.6 g of protein, 8.9 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 2.4 mg of iron, and 13.0 mg of calcium. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is a part of the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
206
 
Total Fat
8.9 gm
11.4 %
Sodium
50.0 mg
2.2 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.6 gm
59.2 %
Cholesterol
109.0 gm
36.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
10.8 %
Riboflavin   [Vitamin B2]
0.5 mg
38.5 %
Niacin   [Vitamin B3]
7.7 mg
48.0 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.6 %
Vitamin B6
0.1 mg
8.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
3.0 mcg
122.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.3 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.1 mcg
12.7 %
Iron   [Fe]
2.4 mg
13.1 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
246.0 mg
19.7 %
Potassium   [K]
188.0 mg
4.0 %
Selenium    [Se]
2.0 mcg
3.6 %
Sodium   [Na]
50.0 mg
2.2 %
Zinc   [Zn]
4.3 mg
39.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.9 gm
11.4 %
Saturated Fatty Acids
3.9 gm
19.3 %
Monounsaturated Fatty Acids
3.5 gm
 
Polyunsaturated Fatty Acids
0.5 gm