LAMB, NEW ZEALAND, IMPORTED, FROZEN, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE FAT, COOKED USDA NUTRITIONAL DATA
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked contains 586 calories per 100 g serving. This serving includes 9.7 g of protein, 60.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 11.0 mg of magnesium, 1.4 mg of iron, and 27.0 mg of calcium. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
109.0 gm
36.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
8.0 mg
50.2 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.8 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
2.4 mcg
100.8 %
Minerals
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
135.0 mg
10.8 %
Potassium [K]
87.0 mg
1.9 %
Selenium [Se]
1.8 mcg
3.3 %
Fats and Fatty Acids
Saturated Fatty Acids
31.5 gm
157.6 %
Monounsaturated Fatty Acids
23.2 gm
Polyunsaturated Fatty Acids
2.5 gm