LAMB, NEW ZEALAND, IMPORTED, RACK - PARTLY FRENCHED, SEPARABLE LEAN AND FAT, COOKED, FAST ROASTED  USDA NUTRITIONAL DATA

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted contains 253 calories per 100 g serving. This serving includes 22.1 g of protein, 18.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted includes 10.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 1.6 mg of iron, and 20.0 mg of calcium. Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted is a part of the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
253
 
Total Fat
18.3 gm
23.4 %
Sodium
69.0 mg
3.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
22.1 gm
44.1 %
Cholesterol
76.0 gm
25.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin   [Vitamin B1]
0.1 mg
5.6 %
Riboflavin   [Vitamin B2]
0.2 mg
14.3 %
Niacin   [Vitamin B3]
6.0 mg
37.6 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.3 %
Vitamin B6
0.2 mg
9.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.2 mcg
48.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.0 %
Vitamin K
3.1 mg
2.6 %
Choline
81.7 mg
14.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
20.0 mg
1.5 %
Copper   [Cu]
0.1 mcg
12.0 %
Iron   [Fe]
1.6 mg
8.7 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
195.0 mg
15.6 %
Potassium   [K]
304.0 mg
6.5 %
Selenium    [Se]
4.0 mcg
7.3 %
Sodium   [Na]
69.0 mg
3.0 %
Zinc   [Zn]
2.7 mg
24.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
18.3 gm
23.4 %
Saturated Fatty Acids
7.1 gm
35.3 %
Monounsaturated Fatty Acids
4.8 gm
 
Polyunsaturated Fatty Acids
0.7 gm