LAMB, NEW ZEALAND, IMPORTED, SQUARE-CUT SHOULDER, SEPARABLE LEAN AND FAT, RAW USDA NUTRITIONAL DATA
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw contains 272 calories per 100 g serving. This serving includes 16.2 g of protein, 22.9 g of fat, and 0.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.2 g. A 100 g serving of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw includes 14.0 mcg vitamin A, 0.0 mg vitamin C, 17.0 mg of magnesium, 1.0 mg of iron, and 10.0 mg of calcium. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.2 gm
0.1 %
Vitamins
Vitamin A, RAE
14.0 mcg
1.6 %
Thiamin [Vitamin B1]
0.1 mg
8.2 %
Riboflavin [Vitamin B2]
0.1 mg
10.3 %
Niacin [Vitamin B3]
2.9 mg
18.2 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
147.0 mg
11.8 %
Potassium [K]
261.0 mg
5.6 %
Selenium [Se]
4.5 mcg
8.2 %
Fats and Fatty Acids
Saturated Fatty Acids
9.9 gm
49.3 %
Monounsaturated Fatty Acids
6.6 gm
Polyunsaturated Fatty Acids
1.0 gm