VEAL, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE LEAN ONLY, COOKED USDA NUTRITIONAL DATA
Veal, composite of trimmed retail cuts, separable lean only, cooked contains 196 calories per 100 g serving. This serving includes 31.9 g of protein, 6.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Veal, composite of trimmed retail cuts, separable lean only, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 28.0 mg of magnesium, 1.2 mg of iron, and 24.0 mg of calcium. Veal, composite of trimmed retail cuts, separable lean only, cooked is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
118.0 gm
39.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
5.0 %
Riboflavin [Vitamin B2]
0.3 mg
26.2 %
Niacin [Vitamin B3]
8.4 mg
52.6 %
Pantothenic Acid [Vitamin B5]
1.3 mg
26.6 %
Folate [Vitamin B9]
16.0 mcg
4.0 %
Minerals
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
250.0 mg
20.0 %
Potassium [K]
338.0 mg
7.2 %
Selenium [Se]
13.0 mcg
23.6 %
Fats and Fatty Acids
Saturated Fatty Acids
1.8 gm
9.2 %
Monounsaturated Fatty Acids
2.4 gm
Polyunsaturated Fatty Acids
0.6 gm