VEAL, LEG (TOP ROUND), SEPARABLE LEAN AND FAT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Veal, leg (top round), separable lean and fat, cooked, braised contains 211 calories per 100 g serving. This serving includes 36.2 g of protein, 6.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Veal, leg (top round), separable lean and fat, cooked, braised includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 29.0 mg of magnesium, 1.3 mg of iron, and 8.0 mg of calcium. Veal, leg (top round), separable lean and fat, cooked, braised is a part of the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
211
 
Total Fat
6.3 gm
8.1 %
Sodium
67.0 mg
2.9 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
36.2 gm
72.3 %
Cholesterol
134.0 gm
44.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.0 %
Riboflavin   [Vitamin B2]
0.4 mg
26.9 %
Niacin   [Vitamin B3]
10.6 mg
66.0 %
Pantothenic Acid   [Vitamin B5]
1.0 mg
20.4 %
Vitamin B6
0.4 mg
21.2 %
Folate   [Vitamin B9]
18.0 mcg
4.5 %
Vitamin B12
1.2 mcg
48.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.3 %
Vitamin K
7.0 mg
5.8 %
Choline
141.2 mg
25.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.1 mcg
15.6 %
Iron   [Fe]
1.3 mg
7.3 %
Magnesium   [Mg]
29.0 mg
6.9 %
Phosphorus   [P]
249.0 mg
19.9 %
Potassium   [K]
383.0 mg
8.1 %
Selenium    [Se]
15.4 mcg
28.0 %
Sodium   [Na]
67.0 mg
2.9 %
Zinc   [Zn]
4.0 mg
36.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.3 gm
8.1 %
Saturated Fatty Acids
2.5 gm
12.7 %
Monounsaturated Fatty Acids
2.4 gm
 
Polyunsaturated Fatty Acids
0.5 gm