VEAL, LOIN, SEPARABLE LEAN AND FAT, RAW  USDA NUTRITIONAL DATA

Veal, loin, separable lean and fat, raw contains 177 calories per 100 g serving. This serving includes 20.1 g of protein, 10.1 g of fat, and 0.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.1 g. A 100 g serving of Veal, loin, separable lean and fat, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 43.0 mg of magnesium, 0.8 mg of iron, and 14.0 mg of calcium. Veal, loin, separable lean and fat, raw is a part of the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
177
 
Total Fat
10.1 gm
12.9 %
Sodium
98.0 mg
4.3 %
Total Carbohydrates
0.1 gm
0.0 %
Protein
20.1 gm
40.1 %
Cholesterol
59.0 gm
19.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.5 %
Riboflavin   [Vitamin B2]
0.3 mg
21.5 %
Niacin   [Vitamin B3]
6.6 mg
41.4 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.6 %
Vitamin B6
0.6 mg
35.5 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
2.5 mcg
102.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
1.7 mcg
8.5 %
Vitamin E
0.3 gm
2.0 %
Vitamin K
1.3 mg
1.1 %
Choline
98.9 mg
18.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.1 mcg
9.1 %
Iron   [Fe]
0.8 mg
4.7 %
Magnesium   [Mg]
43.0 mg
10.2 %
Phosphorus   [P]
222.0 mg
17.8 %
Potassium   [K]
241.0 mg
5.1 %
Selenium    [Se]
16.2 mcg
29.5 %
Sodium   [Na]
98.0 mg
4.3 %
Zinc   [Zn]
2.0 mg
18.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.1 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.1 gm
12.9 %
Saturated Fatty Acids
3.6 gm
18.0 %
Monounsaturated Fatty Acids
4.8 gm
 
Polyunsaturated Fatty Acids
0.4 gm