VEAL, LOIN, SEPARABLE LEAN AND FAT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Veal, loin, separable lean and fat, cooked, braised contains 284 calories per 100 g serving. This serving includes 30.2 g of protein, 17.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Veal, loin, separable lean and fat, cooked, braised includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 1.1 mg of iron, and 28.0 mg of calcium. Veal, loin, separable lean and fat, cooked, braised is a part of the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
284
 
Total Fat
17.2 gm
22.1 %
Sodium
80.0 mg
3.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
30.2 gm
60.4 %
Cholesterol
118.0 gm
39.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
3.3 %
Riboflavin   [Vitamin B2]
0.3 mg
23.1 %
Niacin   [Vitamin B3]
9.0 mg
56.4 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.8 %
Vitamin B6
0.3 mg
15.3 %
Folate   [Vitamin B9]
14.0 mcg
3.5 %
Vitamin B12
1.2 mcg
50.4 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.7 %
Vitamin K
7.0 mg
5.8 %
Choline
113.8 mg
20.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
28.0 mg
2.2 %
Copper   [Cu]
0.1 mcg
10.1 %
Iron   [Fe]
1.1 mg
6.1 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
220.0 mg
17.6 %
Potassium   [K]
280.0 mg
6.0 %
Selenium    [Se]
13.2 mcg
24.0 %
Sodium   [Na]
80.0 mg
3.5 %
Zinc   [Zn]
3.6 mg
33.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
17.2 gm
22.1 %
Saturated Fatty Acids
6.7 gm
33.7 %
Monounsaturated Fatty Acids
6.7 gm
 
Polyunsaturated Fatty Acids
1.2 gm