VEAL, SHOULDER, WHOLE (ARM AND BLADE), SEPARABLE LEAN AND FAT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 228 calories per 100 g serving. This serving includes 32.1 g of protein, 10.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 1.4 mg of iron, and 35.0 mg of calcium. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is a part of the Lamb, Veal, and Game Products food category.