BISON, GROUND, GRASS-FED, COOKED USDA NUTRITIONAL DATA
Bison, ground, grass-fed, cooked contains 179 calories per 100 g serving. This serving includes 25.5 g of protein, 8.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Bison, ground, grass-fed, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 3.2 mg of iron, and 14.0 mg of calcium. Bison, ground, grass-fed, cooked is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
11.6 %
Riboflavin [Vitamin B2]
0.3 mg
20.3 %
Niacin [Vitamin B3]
6.0 mg
37.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
16.0 mcg
4.0 %
Vitamin B12
2.4 mcg
101.7 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
213.0 mg
17.0 %
Potassium [K]
353.0 mg
7.5 %
Selenium [Se]
31.1 mcg
56.5 %
Fats and Fatty Acids
Saturated Fatty Acids
3.5 gm
17.4 %
Monounsaturated Fatty Acids
3.3 gm
Polyunsaturated Fatty Acids
0.4 gm