BISON, GROUND, GRASS-FED, RAW USDA NUTRITIONAL DATA
Bison, ground, grass-fed, raw contains 146 calories per 100 g serving. This serving includes 20.2 g of protein, 7.2 g of fat, and 0.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.1 g. A 100 g serving of Bison, ground, grass-fed, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 2.8 mg of iron, and 11.0 mg of calcium. Bison, ground, grass-fed, raw is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.1 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
11.8 %
Riboflavin [Vitamin B2]
0.2 mg
18.9 %
Niacin [Vitamin B3]
5.3 mg
33.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
12.0 mcg
3.0 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
194.0 mg
15.5 %
Potassium [K]
328.0 mg
7.0 %
Selenium [Se]
20.0 mcg
36.4 %
Fats and Fatty Acids
Saturated Fatty Acids
2.9 gm
14.6 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
0.3 gm