LAMB, VARIETY MEATS AND BY-PRODUCTS, BRAIN, RAW USDA NUTRITIONAL DATA
Lamb, variety meats and by-products, brain, raw contains 122 calories per 100 g serving. This serving includes 10.4 g of protein, 8.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, variety meats and by-products, brain, raw includes 0.0 mcg vitamin A, 16.0 mg vitamin C, 12.0 mg of magnesium, 1.8 mg of iron, and 9.0 mg of calcium. Lamb, variety meats and by-products, brain, raw is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
1352.0 gm
450.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
10.8 %
Riboflavin [Vitamin B2]
0.3 mg
23.1 %
Niacin [Vitamin B3]
3.9 mg
24.4 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.4 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
11.3 mcg
470.8 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
270.0 mg
21.6 %
Potassium [K]
296.0 mg
6.3 %
Selenium [Se]
9.0 mcg
16.4 %
Fats and Fatty Acids
Saturated Fatty Acids
2.2 gm
11.0 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
0.9 gm