LAMB, VARIETY MEATS AND BY-PRODUCTS, BRAIN, COOKED, PAN-FRIED USDA NUTRITIONAL DATA
Lamb, variety meats and by-products, brain, cooked, pan-fried contains 273 calories per 100 g serving. This serving includes 17.0 g of protein, 22.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, variety meats and by-products, brain, cooked, pan-fried includes 0.0 mcg vitamin A, 23.0 mg vitamin C, 22.0 mg of magnesium, 2.0 mg of iron, and 21.0 mg of calcium. Lamb, variety meats and by-products, brain, cooked, pan-fried is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
2504.0 gm
834.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
14.2 %
Riboflavin [Vitamin B2]
0.4 mg
28.5 %
Niacin [Vitamin B3]
4.6 mg
28.4 %
Pantothenic Acid [Vitamin B5]
1.6 mg
31.2 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
24.1 mcg
1004.2 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
495.0 mg
39.6 %
Potassium [K]
358.0 mg
7.6 %
Selenium [Se]
12.0 mcg
21.8 %
Fats and Fatty Acids
Saturated Fatty Acids
5.7 gm
28.4 %
Monounsaturated Fatty Acids
4.0 gm
Polyunsaturated Fatty Acids
2.3 gm