VEAL, VARIETY MEATS AND BY-PRODUCTS, BRAIN, COOKED, PAN-FRIED USDA NUTRITIONAL DATA
Veal, variety meats and by-products, brain, cooked, pan-fried contains 213 calories per 100 g serving. This serving includes 14.5 g of protein, 16.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Veal, variety meats and by-products, brain, cooked, pan-fried includes 0.0 mcg vitamin A, 15.0 mg vitamin C, 18.0 mg of magnesium, 1.1 mg of iron, and 10.0 mg of calcium. Veal, variety meats and by-products, brain, cooked, pan-fried is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
2120.0 gm
706.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
12.5 %
Riboflavin [Vitamin B2]
0.4 mg
27.7 %
Niacin [Vitamin B3]
5.6 mg
35.1 %
Pantothenic Acid [Vitamin B5]
1.1 mg
22.6 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
21.3 mcg
887.5 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
434.0 mg
34.7 %
Potassium [K]
472.0 mg
10.0 %
Selenium [Se]
12.0 mcg
21.8 %
Fats and Fatty Acids
Saturated Fatty Acids
4.0 gm
19.8 %
Monounsaturated Fatty Acids
4.2 gm
Polyunsaturated Fatty Acids
2.4 gm