LAMB, VARIETY MEATS AND BY-PRODUCTS, HEART, RAW USDA NUTRITIONAL DATA
Lamb, variety meats and by-products, heart, raw contains 122 calories per 100 g serving. This serving includes 16.5 g of protein, 5.7 g of fat, and 0.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.2 g. A 100 g serving of Lamb, variety meats and by-products, heart, raw includes 0.0 mcg vitamin A, 5.0 mg vitamin C, 17.0 mg of magnesium, 4.6 mg of iron, and 6.0 mg of calcium. Lamb, variety meats and by-products, heart, raw is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.2 gm
0.1 %
Cholesterol
135.0 gm
45.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
30.8 %
Riboflavin [Vitamin B2]
1.0 mg
76.2 %
Niacin [Vitamin B3]
6.1 mg
38.4 %
Pantothenic Acid [Vitamin B5]
2.6 mg
52.6 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
10.3 mcg
427.1 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
175.0 mg
14.0 %
Potassium [K]
316.0 mg
6.7 %
Selenium [Se]
32.0 mcg
58.2 %
Fats and Fatty Acids
Saturated Fatty Acids
2.3 gm
11.3 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
0.6 gm