LAMB, VARIETY MEATS AND BY-PRODUCTS, HEART, COOKED, BRAISED USDA NUTRITIONAL DATA
Lamb, variety meats and by-products, heart, cooked, braised contains 185 calories per 100 g serving. This serving includes 25.0 g of protein, 7.9 g of fat, and 1.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.9 g. A 100 g serving of Lamb, variety meats and by-products, heart, cooked, braised includes 0.0 mcg vitamin A, 7.0 mg vitamin C, 24.0 mg of magnesium, 5.5 mg of iron, and 14.0 mg of calcium. Lamb, variety meats and by-products, heart, cooked, braised is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.9 gm
0.7 %
Cholesterol
249.0 gm
83.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
14.2 %
Riboflavin [Vitamin B2]
1.2 mg
91.5 %
Niacin [Vitamin B3]
4.4 mg
27.3 %
Pantothenic Acid [Vitamin B5]
1.4 mg
27.4 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
11.2 mcg
466.7 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
254.0 mg
20.3 %
Potassium [K]
188.0 mg
4.0 %
Selenium [Se]
47.0 mcg
85.5 %
Fats and Fatty Acids
Saturated Fatty Acids
3.1 gm
15.7 %
Monounsaturated Fatty Acids
2.2 gm
Polyunsaturated Fatty Acids
0.8 gm