VEAL, VARIETY MEATS AND BY-PRODUCTS, HEART, COOKED, BRAISED USDA NUTRITIONAL DATA
Veal, variety meats and by-products, heart, cooked, braised contains 186 calories per 100 g serving. This serving includes 29.1 g of protein, 6.8 g of fat, and 0.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.1 g. A 100 g serving of Veal, variety meats and by-products, heart, cooked, braised includes 0.0 mcg vitamin A, 10.0 mg vitamin C, 18.0 mg of magnesium, 4.3 mg of iron, and 8.0 mg of calcium. Veal, variety meats and by-products, heart, cooked, braised is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.1 gm
0.0 %
Cholesterol
176.0 gm
58.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
29.2 %
Riboflavin [Vitamin B2]
0.9 mg
71.5 %
Niacin [Vitamin B3]
4.9 mg
30.5 %
Pantothenic Acid [Vitamin B5]
1.7 mg
33.0 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
14.5 mcg
602.5 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
250.0 mg
20.0 %
Potassium [K]
199.0 mg
4.2 %
Selenium [Se]
52.4 mcg
95.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.8 gm
9.1 %
Monounsaturated Fatty Acids
1.4 gm
Polyunsaturated Fatty Acids
1.8 gm