LAMB, VARIETY MEATS AND BY-PRODUCTS, LIVER, COOKED, PAN-FRIED USDA NUTRITIONAL DATA
Lamb, variety meats and by-products, liver, cooked, pan-fried contains 238 calories per 100 g serving. This serving includes 25.5 g of protein, 12.7 g of fat, and 3.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.8 g. A 100 g serving of Lamb, variety meats and by-products, liver, cooked, pan-fried includes 7782.0 mcg vitamin A, 13.0 mg vitamin C, 23.0 mg of magnesium, 10.2 mg of iron, and 9.0 mg of calcium. Lamb, variety meats and by-products, liver, cooked, pan-fried is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.8 gm
1.4 %
Cholesterol
493.0 gm
164.3 %
Vitamins
Vitamin A, RAE
7782.0 mcg
864.7 %
Thiamin [Vitamin B1]
0.4 mg
29.2 %
Riboflavin [Vitamin B2]
4.6 mg
353.1 %
Niacin [Vitamin B3]
16.7 mg
104.3 %
Pantothenic Acid [Vitamin B5]
6.3 mg
126.6 %
Folate [Vitamin B9]
400.0 mcg
100.0 %
Vitamin B12
85.7 mcg
3570.8 %
Minerals
Copper [Cu]
9.8 mcg
1092.2 %
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
427.0 mg
34.2 %
Potassium [K]
352.0 mg
7.5 %
Selenium [Se]
116.1 mcg
211.1 %
Fats and Fatty Acids
Saturated Fatty Acids
4.9 gm
24.5 %
Monounsaturated Fatty Acids
2.6 gm
Polyunsaturated Fatty Acids
1.9 gm