VEAL, VARIETY MEATS AND BY-PRODUCTS, LIVER, RAW USDA NUTRITIONAL DATA
Veal, variety meats and by-products, liver, raw contains 140 calories per 100 g serving. This serving includes 19.9 g of protein, 4.9 g of fat, and 2.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.9 g. A 100 g serving of Veal, variety meats and by-products, liver, raw includes 11707.0 mcg vitamin A, 0.7 mg vitamin C, 20.0 mg of magnesium, 6.4 mg of iron, and 5.0 mg of calcium. Veal, variety meats and by-products, liver, raw is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.9 gm
1.1 %
Cholesterol
334.0 gm
111.3 %
Vitamins
Vitamin A, RAE
11707.0 mcg
1300.8 %
Thiamin [Vitamin B1]
0.2 mg
14.4 %
Riboflavin [Vitamin B2]
2.4 mg
187.7 %
Niacin [Vitamin B3]
10.6 mg
65.9 %
Pantothenic Acid [Vitamin B5]
6.1 mg
121.3 %
Folate [Vitamin B9]
125.0 mcg
31.3 %
Vitamin B12
59.9 mcg
2493.8 %
Minerals
Copper [Cu]
11.9 mcg
1318.3 %
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
379.0 mg
30.3 %
Potassium [K]
308.0 mg
6.6 %
Selenium [Se]
22.7 mcg
41.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
7.8 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
0.8 gm