LAMB, VARIETY MEATS AND BY-PRODUCTS, LUNGS, RAW USDA NUTRITIONAL DATA
Lamb, variety meats and by-products, lungs, raw contains 95 calories per 100 g serving. This serving includes 16.7 g of protein, 2.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, variety meats and by-products, lungs, raw includes 27.0 mcg vitamin A, 31.0 mg vitamin C, 14.0 mg of magnesium, 6.4 mg of iron, and 10.0 mg of calcium. Lamb, variety meats and by-products, lungs, raw is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
27.0 mcg
3.0 %
Thiamin [Vitamin B1]
0.0 mg
4.0 %
Riboflavin [Vitamin B2]
0.2 mg
18.2 %
Niacin [Vitamin B3]
4.1 mg
25.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
12.0 mcg
3.0 %
Vitamin B12
3.9 mcg
163.8 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
219.0 mg
17.5 %
Potassium [K]
238.0 mg
5.1 %
Selenium [Se]
17.7 mcg
32.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
0.4 gm