LAMB, VARIETY MEATS AND BY-PRODUCTS, MECHANICALLY SEPARATED, RAW USDA NUTRITIONAL DATA
Lamb, variety meats and by-products, mechanically separated, raw contains 276 calories per 100 g serving. This serving includes 15.0 g of protein, 23.5 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, variety meats and by-products, mechanically separated, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 5.9 mg of iron, and 162.0 mg of calcium. Lamb, variety meats and by-products, mechanically separated, raw is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
213.0 gm
71.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.0 %
Riboflavin [Vitamin B2]
0.1 mg
9.1 %
Niacin [Vitamin B3]
2.5 mg
15.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
2.6 mcg
106.7 %
Minerals
Calcium [Ca]
162.0 mg
12.5 %
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
337.0 mg
27.0 %
Potassium [K]
288.0 mg
6.1 %
Selenium [Se]
20.1 mcg
36.5 %
Fats and Fatty Acids
Saturated Fatty Acids
11.8 gm
59.0 %
Monounsaturated Fatty Acids
8.5 gm
Polyunsaturated Fatty Acids
0.8 gm