VEAL, VARIETY MEATS AND BY-PRODUCTS, SPLEEN, RAW USDA NUTRITIONAL DATA
Veal, variety meats and by-products, spleen, raw contains 98 calories per 100 g serving. This serving includes 18.3 g of protein, 2.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Veal, variety meats and by-products, spleen, raw includes 0.0 mcg vitamin A, 41.0 mg vitamin C, 17.0 mg of magnesium, 9.3 mg of iron, and 6.0 mg of calcium. Veal, variety meats and by-products, spleen, raw is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
340.0 gm
113.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
3.9 %
Riboflavin [Vitamin B2]
0.3 mg
26.8 %
Niacin [Vitamin B3]
7.9 mg
49.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
5.3 mcg
222.5 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
339.0 mg
27.1 %
Potassium [K]
362.0 mg
7.7 %
Selenium [Se]
61.7 mcg
112.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.7 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.2 gm