LAMB, VARIETY MEATS AND BY-PRODUCTS, TONGUE, RAW USDA NUTRITIONAL DATA
Lamb, variety meats and by-products, tongue, raw contains 222 calories per 100 g serving. This serving includes 15.7 g of protein, 17.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, variety meats and by-products, tongue, raw includes 0.0 mcg vitamin A, 6.0 mg vitamin C, 21.0 mg of magnesium, 2.7 mg of iron, and 9.0 mg of calcium. Lamb, variety meats and by-products, tongue, raw is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
156.0 gm
52.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
12.5 %
Riboflavin [Vitamin B2]
0.4 mg
29.2 %
Niacin [Vitamin B3]
4.7 mg
29.1 %
Pantothenic Acid [Vitamin B5]
1.0 mg
19.4 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
7.2 mcg
300.0 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
184.0 mg
14.7 %
Potassium [K]
257.0 mg
5.5 %
Selenium [Se]
15.0 mcg
27.3 %
Fats and Fatty Acids
Saturated Fatty Acids
6.6 gm
33.2 %
Monounsaturated Fatty Acids
8.5 gm
Polyunsaturated Fatty Acids
1.1 gm